Sunday, September 27, 2009

Colon Cleanse System Fundamentals

The following are the fundamentals of a colon cleanse system.

The primary function of the large intestine, or the colon, is the absorption of the residual salt and water from the food particles. The residue or the waste after this process are the fecal wastes which are temporarily stored in the large intestine or the colon.Perhaps you have a lot of basic information already regarding colon health issues and the different methods employed in a colon cleansing program. If you have never been into a colon cleanse system before then it is vitally important that you have enough background knowledge about any colon cleanse system,and how can be beneficial to your body and your overall health.

Perhaps the biggest misconception that many people have is that they think that bowel movements remove all feces completely. This is false.The remaining fecal wastes sometimes harden in the large intestine resulting to many health complications such as constipation and bowel discomfort.

This is where a colon cleanse sytem comes in. It assists the body in neutralizing the toxins brought about by the residual fecal wastes. The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.

Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.

Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.

However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.

The best method of determining whether the colon cleanse system is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.

Colon cleanse products also supplement the digestion because it also has digestive enzymes such as glutamine and Vitamin D3 which are important for healthy digestion and overall wellness.

Everyone needs to undergo a colon cleansing at least once a year. If a person experience the following symptoms, a colon cleanse system is suggested:

1. Constipation
2. Flatulence
3. Fatigue
4. Bloating
5. Diarrhea
6. Cold
7. Flu
8. Acne
9. Eczema
10. Colitis
11. Parasites
12. Allergies

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in a well-rounded colon cleanse system.

Friday, September 25, 2009

Colon Cleanse System - Why Is It Needed?

If you have been wondering what is a colon cleanse and why a person needs a colon cleanse system then this article is for you. Many of the biggest health problems facing mankind today can be attributed, in one way or another, to an unhealthy colon. Some examples of colon-related health problems are bladder disorders, body odor, kidney infection,constipation, yeast infection, and colon cancer. It is no wonder that colon cancer is one of the leading causes of cancer deaths in the United States.

The colon or the large intestine is the part of the body which can be considered as the body's fuel station and the waste management section at the same time. The colon has two main functions. The first is to get rid of the toxins and the accumulated fecal wastes and the second is to absorb the salt, water, and other minerals that are not yet absorbed by the small intestine.

It is in the colon where most of the remaining water from the food is extracted out.This leaves food particles that are undigested, bad bacteria, hormone wastes, bile acids, unused mucus and dead cells that have been removed from the intestinal lining. Some bacteria can also spread toxins if the bowel movement is not regular. An average adult human is recommended to eliminate wastes at least two or three a day.

There are other causes of indigestion and constipation aside from the known causes. These reasons include food components, lack of regular exercise and excessive dosage of synthetic drugs. A colon that is properly functioning is very important to the overall wellness of your body. Aside from the symptoms, an individual can also have skin problems, muscle pains and joint pains. Most people have intestinal problems but are generally unaware.

To prevent health problems, everyone are recommended to undergo a regular colon cleanse at least twice a year. There are five major colon cleanse systems that you can employ to clean your colon such as colon irrigation, organic supplements, laxatives, enema and oxygen-based colon cleansers.

One of the most effective colon cleanse therapy is the oxygen-based colon cleanse system. In the oxygen colon cleanse system, the accumulated fecal wastes are destroyed. Oxygen is released in a carefully controlled manner into the blood vessels and flushes out accumulated toxic wastes from the colon. Through a smooth release of the oxygen, this process creates a harmful environment for bacteria that causes toxicity in the colon. These toxins are removed from the body, while good bacteria remain to aid in the proper digestion.

Fiber-based products have psyllium ingredients that scrape beneficial matters out through the center of the blocked colon, this also cleanse the entire colon. By cleaning the colon totally, bowel movements return to normal.

Colon cleansing needs time, if you are working, try starting your regimen during Friday evening so that it will be finished in the weekend. Better yet, you can ask for a vacation leave since rigorous activities will have significant effects on the colon cleanse process such as gastric distress, painful bowel movements and even nausea.

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in the process. Before doing anything, you should consult your doctor and ask for your health concerns, side effects and symptoms while undergoing a colon process.

Some signs and symptoms of an unhealthy colon could include fatigue, energy loss, painful bowels, and flatulence, acne, eczema and yeast infections. Since colon health is very important in the overall wellness of the body, it is wise to read some information first before you sign up to any colon cleanse treatment.