Sunday, September 27, 2009

Colon Cleanse System Fundamentals

The following are the fundamentals of a colon cleanse system.

The primary function of the large intestine, or the colon, is the absorption of the residual salt and water from the food particles. The residue or the waste after this process are the fecal wastes which are temporarily stored in the large intestine or the colon.Perhaps you have a lot of basic information already regarding colon health issues and the different methods employed in a colon cleansing program. If you have never been into a colon cleanse system before then it is vitally important that you have enough background knowledge about any colon cleanse system,and how can be beneficial to your body and your overall health.


Perhaps the biggest misconception that many people have is that they think that bowel movements remove all feces completely. This is false.The remaining fecal wastes sometimes harden in the large intestine resulting to many health complications such as constipation and bowel discomfort.

This is where a colon cleanse sytem comes in. It assists the body in neutralizing the toxins brought about by the residual fecal wastes. The restoration and maintenance of your overall health is generally dependent on the state of your digestion. Thus, colon cleansing is very essential when you want to have a healthy digestion and better lifestyle.

Colon cleansing kits that are being marketed in the internet is not recommended by most dietitians and nutritionists. They are effective but they are expensive. The main ingredient of these cleansing products is licorice root, dandelion root or psyllium husk. These organic materials are very high in fiber. You don’t need to pay at least a hundred dollars just to get a high intake of fiber. You can buy these ingredients in any health stores.

Colon cleansing can help the normal function of the digestive system for digestion, absorption of nutrients and elimination of wastes. That’s when we need colon cleansing and based on the amount of fecal wastes our body needs to release, a person can experience side effects such as joint pains, headache, fever, cold, headache and fatigue.

However these side effects are temporary and will normally clear within two to three days after the colon cleansing. Furthermore, most of these symptoms are not particularly side effects from the products itself but from the process of eliminating wastes and toxins from our body.

The best method of determining whether the colon cleanse system is successful or not is to take a closer look into your overall health, and food practices. As an example, a colon cleanse product might have a strong laxative in addition to the normal cleansing agent that is only recommended for a short period of time. Furthermore, a colon cleanse that is administered with a product to get rid of intestinal parasites needs to be taken slower but for longer duration to take out fecal wastes including parasites and their eggs.

Colon cleanse products also supplement the digestion because it also has digestive enzymes such as glutamine and Vitamin D3 which are important for healthy digestion and overall wellness.

Everyone needs to undergo a colon cleansing at least once a year. If a person experience the following symptoms, a colon cleanse system is suggested:

1. Constipation
2. Flatulence
3. Fatigue
4. Bloating
5. Diarrhea
6. Cold
7. Flu
8. Acne
9. Eczema
10. Colitis
11. Parasites
12. Allergies

While in the process of cleansing, it is recommended that you should eat the right amount of healthy foods, preferably fruits and vegetables. Make an effort in preparing these foods because it greatly helps in a well-rounded colon cleanse system.

5 comments:

  1. The human body is simply not meant to absorb the quantities of toxins that are contained in the modern day diet and the colon and bowels begin to regularly block up under the weight of the grease mountain being loaded onto them, sometimes reaching five kilos or more in weight. The only way out of this viscous circle for these people is to begin a new regime of diet and exercise. Yet there is little point in starting this regime till undertake a thorough water based colon flushing to rid there body's of this excess bulk which is slowly destroying their health.
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