Colon Cleanse System Using Fiber and Enema

To undergo a rigorous colon cleanse system you have to go through two stages. First is to increase the fiber intake to facilitate an assist on the bowel movement. Next is the administration of enema to clear blockage.

Nowadays, unhealthy foods like chips, fries, burgers, soda and alcoholic beverages are a common component of our daily food intake. In this society of fast foods and instant foods, our colon is virtually being destroyed.

Our colon, aside from elimination of fecal wastes also functions to absorb water, nutrients and salt from the food particles that pass through the large intestine. If the wastes build up on the colon it will not function properly. If water is insufficient, the waste will transform into liquid causing diarrhea. The liquid form passes through the colon too quickly and the nutrients will not be absorbed properly. This will result to dehydration and hunger pangs.

On the other hand, you will have other problems if the colon absorbs too much water. The waste will now move more slowly and has a great possibility of blocking the intestine. This will result to constipation and bloating.

Enema is an effective colon cleanser although some consider it uncomfortable. Although you may feel a little uneasy, using an enema to clean your colon is painless. Water is very important for our body to have the capability to remove toxins and other fecal matters. The more water that you drink, the more fecal wastes your body will be able to flush out of your system. This will improved the result of the colon cleansing process.

You can use an enema to clear out the fecal waste that has build up in the colon. This is suggested before starting a supplement-based colon cleanser, especially if you are experiencing some symptoms of a clogged colon. On colon cleansing treatments, most people use at least two enema treatment in a session to thoroughly clean the colon. Even if some professionals recommend using an enema everyday, it should depend on the frequency of your bowel movement.

A normal colon usually measures around five or six feet long and can hold around 20 lbs of fecal wastes. Nevertheless, as time passes by without any intervention and proper fiber diet, these fecal wastes gather in the colon and intestinal lining resulting to an increase in total body mass of the person. It results to a bulky midsection commonly known as apple obesity or beer belly.

It is proper for a person to have at least two bowel movement everyday. Exercises can be done to have a normal bowel movement. One example is the trampoline exercise which improve the mobility of digestive tracts. If you have no space for the trampoline, a twisting exercise is a good alternative. Twisting exercise focusing on your abdomen will strengthen your core muscles. A developed abdominal muscle also helps in the cleansing process.

During the colon cleaning process, one should increase their fiber intake to facilitate the process itself. However, even after the process is accomplished it is suggested to take enough fiber to maintain a clean colon. Nutritionists even recommend that an average person take the standard 30 grams of fiber each day.