Friday, October 9, 2009

The 7 Day Colon Cleanse System

Colon cleansing is an effective way to get your colon working properly. The colon is a part of the large intestine which main functions include absorbing water and salt from feces. Contrary to popular belief, feces are not entirely flushed out through our bowel movement. Some fecal matters remain hardened in the large intestine. The remaining substances are accumulated in the intestine as time goes by and could result to numerous problems such as constipation and bowel discomfort. That is why it is important to have your colon cleanse out once in a while. A colon cleansing system can have many helpful effects to your body and your overall health. There are different colon problems and issues that can be avoided by having a colon cleansing program. You have various methods to choose from on how you want to go through the colon cleansing process. One of them is the seven day colon cleanse system.

It is now a common practice to do your own colon cleanse system using a colon cleansing kit. These colon cleansing kits are made from organic or natural herbal mixtures and some uses synthetic cleansing supplements. Natural or organic kits are recommended by most physicians as opposed to other synthetic supplements. They found out that the natural cleansing kits are more suited to the human body.

Natural or organic cleansing kits are made up of components like dandelion root, psyllium husks, licorice root and acai berry. Psyllim husks are very rich in natural fibers which are a fine element to use to cleanse our colons. These kits are available in the local shops and health centers in your area.

Before going through the process, make sure that you understand all the instructions. It is important that you follow these instructions carefully. Check all contraindications and find out the side effects of these medications especially if you are using the synthetic drugs or any over the counter drugs. It would even be better if you consult your doctor before taking them to know if the drugs and mixtures could have any harmful interaction with other supplements. A health professional such as a dietitian can help you understand and be ready to go through the cleansing process.

Different websites and other online sources also offer much information on different diagnosis, side effects and contraindications of different colon cleansers. You can read the reviews and find about the experiences of the people who had used a certain product. This would be helpful in deciding what medication you want to use. Once you are positive about the product you will use, you are now ready to begin the process of seven day colon cleansing.

The seven day colon cleanse system can be administered by trained professionals such as a nutritionist or dietitian. However it can also be done at home, just remember to be extra careful. You will need to follow a specific diet in the span of the seven day cleansing system so as to achieve the optimum result.

The specific diet will mostly include fruits, vegetables and whole grains. Whole grains are rich in fiber and is found from pasta, rice and oatmeal. You can check if it is a 100 percent grain product by checking the label which is often indicated on the packages. Remember that a whole wheat product is very different to a whole grain product.

During this colon cleansing process, it is suggested to have a diet consist mostly of whole grain products. A great diet along with other healthy food practices and exercise will only enhance the result of the colon cleanse system.

5 comments:

  1. There are certain products you can use for a colon cleansing and body detoxification such as the Almighty Colon Cleanse. However if you want a healthy colon body cleanse so that you feel the effects throughout your entire body, then you want a product like Bowtrol.
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