Friday, October 9, 2009

A Homemade Colon Cleanse System

There are a lot of different colon cleanse systems available now in the market. However, do you know that you can make an effective homemade colon cleanse system? Colon Cleansing and Body Cleansing are both important for a healthy living. They both cleanse the body except that the colon cleansing focuses on one part – the colon.

Both body cleansing and colon cleansing acts to remove harmful wastes and toxins in the body. However, since the colon cleanser concentrates on one part only it actually works faster. The main functions of a colon cleanse system are to breakdown fecal wastes accumulated in the colon, cleanses the whole digestive system, reduces bloating, decreases water retention and maintains a smooth action of the colon. The colon cleanse system also helps in losing weight and increasing the body’s energy.

If you do not want to take medicated and prescription drugs, there are other therapies and techniques that you can have as an alternative in improving your cleansing system. These include the methods in the form of ancient therapy or that of a natural and organic dietary plan.



A homemade colon cleanse system can usually be in the form of:

1. A simple dietary plan

This method usually entails that the person will not be eating heavy foods. The light diet will consist mostly of soups and vegetable salads.

2. Fruit juices

Fruit juices are necessary to avoid dehydration. A fruit juice that contains pulps such as carrots, orange, mango and celery is the best choice.

3. Enemas
Administering enema is done by inserting a tube in the anus then injecting distilled water or coffee to clear out the accumulated wastes. Doing colon cleansing on your own is a serious task at first. It gets easier to do the next times that you need to do it.

Another favorite cleansing solution is fasting. But this is quite hard to do and would entail a great deal of sacrifice. And according to some nutritionist and dietitian, fasting alone is not enough to clean our colons.

You should first consult your doctor before starting your fasting. Fasting have many restrictions,. For example, it is not advisable for people suffering from chronic diseases such as rheumatism and arthritis. The fasting process should begin by drinking fruit juices.

At present there are recent colon cleanse systems that are being practiced. For instance, the home colon cleanse system is a process wherein gravity is used to flush out fecal wastes. There is also another alternative known as holistic medication system. In a holistic medication system, the process is done by a professional and will analyze the illness in a medical perspective. In this manner, they can rightfully decide which treatments available are more appropriate.

Another alternate method is the Ayurveda treatment. This is an ancient practice in India, where a storehouse is utilized for valuable herbs that treat disease in a natural way. Haritaki, Amalaki and Bibhitaki are only a few of the herbs that have special qualities that help in getting rid of toxic impurities.

Colon irrigation can also be done to cleanse the colon. You will be getting a home colonic board for this treatment. As oppose when using enema, with colon irrigation you don’t need to run to the bathroom to flush out your wastes in a hurry.

Colon cleansing was seen as a major job for a doctor in ancient China. They use the term “chi” to refer to a high level of energy that can be achieved once the colon has been cleanse. They use different types of herbs and spices that can be found in a common kitchen to administer colon cleansing.

Whatever method you may use, the important fact is that it is possible to cleanse our colon using the homemade colon cleanse system.

9 comments:

  1. Finally, you'll need to get a some quality Acidophilus which is essential to your digestive system, because it is a friendly bacterium. This then helps to restore the levels of such bacteria in both your upper and lower gastrointestinal tracts and so will enable them to work at their more optimum levels.
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