It is widely accepted that a colon cleanse system can help reduce the risk of colon cancer. Colorectal cancer or colon cancer ranks third on the list of causes of cancer deaths in the United States. It all begins as small clump of non-cancerous cells known as adenomatous polyps. Significant change in the bowel movements, regular constipation, flatulence, rectal bleeding, severe stomach pain and lethargy are some of the signs and symptoms that patients experience when they are already on the high stage of colon cancer.
Experts has been considering ways on how to prevent colon cancer and they believe that a regular colon cleansing maybe one of the ways. By keeping the colon clean, we can avoid the buildup of toxins in the colon wall. If there is no buildup, the cancer polyps will never develop or advance to cause cancer.
Going through colon cleansing or body detoxification can provide your body with lots of health benefits. Both colon cleansing and body cleansing is important for a healthy living. They are different in the manner that body cleansing help the whole body rather than focusing on a certain area, in this case the colon. And because it is focus on an area it tends to give faster results.
Both the colon cleansing and body cleansing processes have the task of removing body toxins that harmful to the body. Other advantage of a colon cleanser is it aids in losing weight, increasing body’s energy, cleansing your whole digestive system, breaks down fecal wastes accumulated in the colon, reduces bloating and decreases water retention. Maintaining a smooth operation and functions of your cologne is important.
Here are some methods on how you can reduce the possibility of colon cancer:
1. If you notice some signs and symptoms of colon cancer, set-up a doctor’s appointment.
Colon cancer is one of the common cancers in the world. They can be treated when it is diagnosed at an early stage. But, there are some who claim that it is normal for a colon cancer patient not to feel symptoms at an early stage. Those who are on the fourth stage commonly experience sever pains.
2. Ask a routine check-up and perform a colon cancer exam especially for people age above 50 years old.
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Approximately 90% of colon cancer patients are those 50 years old. The average diagnostic age is about 64 years old. The possibility of people, age 50 and above, to acquire polyps is about 1 in 4. It is better to monitor your health by getting diagnostic exam for colon cancer
3. Partake in daily activities and maintain an active lifestyle
It was found out that an active lifestyle helps decrease the risk of colon cancer to about 40%. At the same time, regular exercises will lessen the penchant of being obese and diabetes which can also be the factors that will lead to colon cancer.
4. Give up your smoking habits
Smoking can cause lots of disease and one of them is colon cancer. Smoking weakens your body. Inhaling tobacco increases the risk because it can transmit carcinogens to the colon and raise the size of cancer polyp.
5. Do not expose yourself to radiation
Colon cancer can be a result of radiation exposure. A study conducted by the U.S. Department of Health and Human Services has found out that regular exposure to cosmic radiation can assist in acquiring colorectal cancer.
6. Have a healthy diet
The risk of colon cancer is bigger to people who loves to eat foods that are rich in cholesterol and fat. It is better to eat foods containing natural fibers such as vegetables, fruits, whole grains, nuts and legumes. These types of foods reduce your risk of having colon cancer.
Wednesday, October 28, 2009
Sunday, October 25, 2009
The 5 Major Colon Cleanse Systems
To prevent health problems, it is suggested that everyone will have to undergo a regular colon cleanse at least twice a year. You can have the choice of what method to use. There are currently 5 major colon cleanse systems that you can employ to clean your colon. These are: colon irrigation, organic supplements, laxatives, enema, and oxygen-based colon cleansers.
One of the most effective colon cleanse system is the oxygen-based colon cleanse system. In the oxygen colon cleanse system, oxygen is gradually released into the blood vessels and flushes out accumulated toxic wastes from the colon. The gradual release of oxygen will make the colon a toxic and harmful environment for the bad bacteria. The toxins are flushed out of the body, while good bacteria remain to aid in the proper digestion.
Another method is the use of fiber-based colon cleanse system. These products have psyllium ingredients that scrape beneficial matters out through the center of the blocked colon and will cleanse the entire colon. A totally clean colon will make the bowel movement normal.
If you plan a colon cleanse treatment, make sure that you have time. Colon cleansing takes time, if you are working, try starting your treatment during Friday evening so that you can easily do it during the weekend. Better yet, if it is possible you can ask for a vacation leave since thorough activities will have significant effects on the colon cleanse process such as gastric distress, painful bowel movements and even nausea.
During the cleansing process, it is recommended to eat the right foods. It is advised that you should eat the right amount of healthy foods, preferably fruits and vegetables. Eating the right types of foods will immensely help the cleansing process. Before you start anything, you should consult your doctor to find out about your health concerns, the expected side effects and symptoms when you undergo a colon process.
Signs and symptoms of an unhealthy colon include fatigue, energy loss, painful bowels, and flatulence, acne, eczema and yeast infections. Learn about the different colon cleanse systems before going through with it. It is important that we keep our colon healthy. It is for the overall wellness of the body.
One of the most effective colon cleanse system is the oxygen-based colon cleanse system. In the oxygen colon cleanse system, oxygen is gradually released into the blood vessels and flushes out accumulated toxic wastes from the colon. The gradual release of oxygen will make the colon a toxic and harmful environment for the bad bacteria. The toxins are flushed out of the body, while good bacteria remain to aid in the proper digestion.
Another method is the use of fiber-based colon cleanse system. These products have psyllium ingredients that scrape beneficial matters out through the center of the blocked colon and will cleanse the entire colon. A totally clean colon will make the bowel movement normal.
If you plan a colon cleanse treatment, make sure that you have time. Colon cleansing takes time, if you are working, try starting your treatment during Friday evening so that you can easily do it during the weekend. Better yet, if it is possible you can ask for a vacation leave since thorough activities will have significant effects on the colon cleanse process such as gastric distress, painful bowel movements and even nausea.
During the cleansing process, it is recommended to eat the right foods. It is advised that you should eat the right amount of healthy foods, preferably fruits and vegetables. Eating the right types of foods will immensely help the cleansing process. Before you start anything, you should consult your doctor to find out about your health concerns, the expected side effects and symptoms when you undergo a colon process.
Signs and symptoms of an unhealthy colon include fatigue, energy loss, painful bowels, and flatulence, acne, eczema and yeast infections. Learn about the different colon cleanse systems before going through with it. It is important that we keep our colon healthy. It is for the overall wellness of the body.
Monday, October 19, 2009
The Acai Berry Colon Cleanse System
Most recently, many people have realized that an Acai Berry Colon Cleanse System is proving to be far more effective than any other colon cleanse systems in the market.
It is a common notion that fat people got big because they are too lazy to move or exercise. That is not always true. Experts also believe that everyday stress can contribute greatly to being fat. The pressures of kids, work, or school are big factors on why people gain weight. If you happen to be really busy and stress with these issues, you certainly will not be thinking of exercising. For instance, a woman who had weight 125 lbs throughout her entire single life could get as big as 200 lbs after she had her first baby.
A new diet for weight loss and colon cleanse had become popular recently after being featured in the Oprah Winfrey Show. It was co hosted by Dr. Oz and had gained popularity among colon cleansers. Acai berry is a “super food” from the rainforest of Amazon. It is believed to be much more effective than pomegranate or red wine in detoxification. It also helps in losing weight because it was confirmed to reduce food cravings and hunger by raising the body’s energy level.
Dr. Mehmet Oz presented this colon cleansing product in an episode of the Oprah Winfrey Show. He then proceeded in demonstrating the effectiveness of this wonder berry and encouraged every person to at least try the product. He mentions that the United States health society is one of the best in the human history yet only a small part of the population are using natural and organic products to change their lifestyle.
Dr. Oz also mentions that using acai berries will not only help in colon cleansing but can also be a additional aid for those who is trying to lose weight. He reminded people how we keep accumulating fecal matters and toxins in our colon and how they get stuck in the large intestine. These trapped matters are the cause of the few extra pounds that line our midsection. Colon cleansing is the process used to take these fecal toxins out of our system.
Through numerous scientific studies and experiments, it was proven that the healthy acai berry is one of the high sources of various vitamins and minerals. Acai (pronounced as ah-sigh-ee) is a nutritious berry grown from a palm tree in the Amazon rainforest. It is generally harvested in Brazil and tastes like a garish blend of fruits and chocolates. This type of berry has a royal purple color.
Acai berries are packed with anti-oxidants, essential fatty acids and amino acids. They are also rich in Vitamin B complex, minerals, natural fibers, protein and omega 3 and omega 9 beneficial fatty acids. Acai berries remove toxins and eradicate fecal matters that are not normally taken out through bowel movements. Aside from being an effective colon cleanser, acai berries also can help you to control metabolism, reduce hunger, raise energy levels of the body and lose extra weight from the body. They also reduce cholesterol and blood pressure levels.
A good number of people who combined acai berry supplements in their daily habit believe that they are healthier and more active than before.They have more energy and can do lots of things both at home and at work. This gives them a healthy and balanced lifestyle. In addition, they are also satisfied with their brand new lean bodies.
It is a common notion that fat people got big because they are too lazy to move or exercise. That is not always true. Experts also believe that everyday stress can contribute greatly to being fat. The pressures of kids, work, or school are big factors on why people gain weight. If you happen to be really busy and stress with these issues, you certainly will not be thinking of exercising. For instance, a woman who had weight 125 lbs throughout her entire single life could get as big as 200 lbs after she had her first baby.
A new diet for weight loss and colon cleanse had become popular recently after being featured in the Oprah Winfrey Show. It was co hosted by Dr. Oz and had gained popularity among colon cleansers. Acai berry is a “super food” from the rainforest of Amazon. It is believed to be much more effective than pomegranate or red wine in detoxification. It also helps in losing weight because it was confirmed to reduce food cravings and hunger by raising the body’s energy level.
Dr. Mehmet Oz presented this colon cleansing product in an episode of the Oprah Winfrey Show. He then proceeded in demonstrating the effectiveness of this wonder berry and encouraged every person to at least try the product. He mentions that the United States health society is one of the best in the human history yet only a small part of the population are using natural and organic products to change their lifestyle.
Dr. Oz also mentions that using acai berries will not only help in colon cleansing but can also be a additional aid for those who is trying to lose weight. He reminded people how we keep accumulating fecal matters and toxins in our colon and how they get stuck in the large intestine. These trapped matters are the cause of the few extra pounds that line our midsection. Colon cleansing is the process used to take these fecal toxins out of our system.
Through numerous scientific studies and experiments, it was proven that the healthy acai berry is one of the high sources of various vitamins and minerals. Acai (pronounced as ah-sigh-ee) is a nutritious berry grown from a palm tree in the Amazon rainforest. It is generally harvested in Brazil and tastes like a garish blend of fruits and chocolates. This type of berry has a royal purple color.
Acai berries are packed with anti-oxidants, essential fatty acids and amino acids. They are also rich in Vitamin B complex, minerals, natural fibers, protein and omega 3 and omega 9 beneficial fatty acids. Acai berries remove toxins and eradicate fecal matters that are not normally taken out through bowel movements. Aside from being an effective colon cleanser, acai berries also can help you to control metabolism, reduce hunger, raise energy levels of the body and lose extra weight from the body. They also reduce cholesterol and blood pressure levels.
A good number of people who combined acai berry supplements in their daily habit believe that they are healthier and more active than before.They have more energy and can do lots of things both at home and at work. This gives them a healthy and balanced lifestyle. In addition, they are also satisfied with their brand new lean bodies.
Friday, October 9, 2009
A Homemade Colon Cleanse System
There are a lot of different colon cleanse systems available now in the market. However, do you know that you can make an effective homemade colon cleanse system? Colon Cleansing and Body Cleansing are both important for a healthy living. They both cleanse the body except that the colon cleansing focuses on one part – the colon.
Both body cleansing and colon cleansing acts to remove harmful wastes and toxins in the body. However, since the colon cleanser concentrates on one part only it actually works faster. The main functions of a colon cleanse system are to breakdown fecal wastes accumulated in the colon, cleanses the whole digestive system, reduces bloating, decreases water retention and maintains a smooth action of the colon. The colon cleanse system also helps in losing weight and increasing the body’s energy.
If you do not want to take medicated and prescription drugs, there are other therapies and techniques that you can have as an alternative in improving your cleansing system. These include the methods in the form of ancient therapy or that of a natural and organic dietary plan.
A homemade colon cleanse system can usually be in the form of:
1. A simple dietary plan
This method usually entails that the person will not be eating heavy foods. The light diet will consist mostly of soups and vegetable salads.
2. Fruit juices
Fruit juices are necessary to avoid dehydration. A fruit juice that contains pulps such as carrots, orange, mango and celery is the best choice.
3. Enemas
Administering enema is done by inserting a tube in the anus then injecting distilled water or coffee to clear out the accumulated wastes. Doing colon cleansing on your own is a serious task at first. It gets easier to do the next times that you need to do it.
Another favorite cleansing solution is fasting. But this is quite hard to do and would entail a great deal of sacrifice. And according to some nutritionist and dietitian, fasting alone is not enough to clean our colons.
You should first consult your doctor before starting your fasting. Fasting have many restrictions,. For example, it is not advisable for people suffering from chronic diseases such as rheumatism and arthritis. The fasting process should begin by drinking fruit juices.
At present there are recent colon cleanse systems that are being practiced. For instance, the home colon cleanse system is a process wherein gravity is used to flush out fecal wastes. There is also another alternative known as holistic medication system. In a holistic medication system, the process is done by a professional and will analyze the illness in a medical perspective. In this manner, they can rightfully decide which treatments available are more appropriate.
Another alternate method is the Ayurveda treatment. This is an ancient practice in India, where a storehouse is utilized for valuable herbs that treat disease in a natural way. Haritaki, Amalaki and Bibhitaki are only a few of the herbs that have special qualities that help in getting rid of toxic impurities.
Colon irrigation can also be done to cleanse the colon. You will be getting a home colonic board for this treatment. As oppose when using enema, with colon irrigation you don’t need to run to the bathroom to flush out your wastes in a hurry.
Colon cleansing was seen as a major job for a doctor in ancient China. They use the term “chi” to refer to a high level of energy that can be achieved once the colon has been cleanse. They use different types of herbs and spices that can be found in a common kitchen to administer colon cleansing.
Whatever method you may use, the important fact is that it is possible to cleanse our colon using the homemade colon cleanse system.
Both body cleansing and colon cleansing acts to remove harmful wastes and toxins in the body. However, since the colon cleanser concentrates on one part only it actually works faster. The main functions of a colon cleanse system are to breakdown fecal wastes accumulated in the colon, cleanses the whole digestive system, reduces bloating, decreases water retention and maintains a smooth action of the colon. The colon cleanse system also helps in losing weight and increasing the body’s energy.
If you do not want to take medicated and prescription drugs, there are other therapies and techniques that you can have as an alternative in improving your cleansing system. These include the methods in the form of ancient therapy or that of a natural and organic dietary plan.
A homemade colon cleanse system can usually be in the form of:
1. A simple dietary plan
This method usually entails that the person will not be eating heavy foods. The light diet will consist mostly of soups and vegetable salads.
2. Fruit juices
Fruit juices are necessary to avoid dehydration. A fruit juice that contains pulps such as carrots, orange, mango and celery is the best choice.
3. Enemas
Administering enema is done by inserting a tube in the anus then injecting distilled water or coffee to clear out the accumulated wastes. Doing colon cleansing on your own is a serious task at first. It gets easier to do the next times that you need to do it.
Another favorite cleansing solution is fasting. But this is quite hard to do and would entail a great deal of sacrifice. And according to some nutritionist and dietitian, fasting alone is not enough to clean our colons.
You should first consult your doctor before starting your fasting. Fasting have many restrictions,. For example, it is not advisable for people suffering from chronic diseases such as rheumatism and arthritis. The fasting process should begin by drinking fruit juices.
At present there are recent colon cleanse systems that are being practiced. For instance, the home colon cleanse system is a process wherein gravity is used to flush out fecal wastes. There is also another alternative known as holistic medication system. In a holistic medication system, the process is done by a professional and will analyze the illness in a medical perspective. In this manner, they can rightfully decide which treatments available are more appropriate.
Another alternate method is the Ayurveda treatment. This is an ancient practice in India, where a storehouse is utilized for valuable herbs that treat disease in a natural way. Haritaki, Amalaki and Bibhitaki are only a few of the herbs that have special qualities that help in getting rid of toxic impurities.
Colon irrigation can also be done to cleanse the colon. You will be getting a home colonic board for this treatment. As oppose when using enema, with colon irrigation you don’t need to run to the bathroom to flush out your wastes in a hurry.
Colon cleansing was seen as a major job for a doctor in ancient China. They use the term “chi” to refer to a high level of energy that can be achieved once the colon has been cleanse. They use different types of herbs and spices that can be found in a common kitchen to administer colon cleansing.
Whatever method you may use, the important fact is that it is possible to cleanse our colon using the homemade colon cleanse system.
The 7 Day Colon Cleanse System
Colon cleansing is an effective way to get your colon working properly. The colon is a part of the large intestine which main functions include absorbing water and salt from feces. Contrary to popular belief, feces are not entirely flushed out through our bowel movement. Some fecal matters remain hardened in the large intestine. The remaining substances are accumulated in the intestine as time goes by and could result to numerous problems such as constipation and bowel discomfort. That is why it is important to have your colon cleanse out once in a while. A colon cleansing system can have many helpful effects to your body and your overall health. There are different colon problems and issues that can be avoided by having a colon cleansing program. You have various methods to choose from on how you want to go through the colon cleansing process. One of them is the seven day colon cleanse system.
It is now a common practice to do your own colon cleanse system using a colon cleansing kit. These colon cleansing kits are made from organic or natural herbal mixtures and some uses synthetic cleansing supplements. Natural or organic kits are recommended by most physicians as opposed to other synthetic supplements. They found out that the natural cleansing kits are more suited to the human body.
Natural or organic cleansing kits are made up of components like dandelion root, psyllium husks, licorice root and acai berry. Psyllim husks are very rich in natural fibers which are a fine element to use to cleanse our colons. These kits are available in the local shops and health centers in your area.
Before going through the process, make sure that you understand all the instructions. It is important that you follow these instructions carefully. Check all contraindications and find out the side effects of these medications especially if you are using the synthetic drugs or any over the counter drugs. It would even be better if you consult your doctor before taking them to know if the drugs and mixtures could have any harmful interaction with other supplements. A health professional such as a dietitian can help you understand and be ready to go through the cleansing process.
Different websites and other online sources also offer much information on different diagnosis, side effects and contraindications of different colon cleansers. You can read the reviews and find about the experiences of the people who had used a certain product. This would be helpful in deciding what medication you want to use. Once you are positive about the product you will use, you are now ready to begin the process of seven day colon cleansing.
The seven day colon cleanse system can be administered by trained professionals such as a nutritionist or dietitian. However it can also be done at home, just remember to be extra careful. You will need to follow a specific diet in the span of the seven day cleansing system so as to achieve the optimum result.
The specific diet will mostly include fruits, vegetables and whole grains. Whole grains are rich in fiber and is found from pasta, rice and oatmeal. You can check if it is a 100 percent grain product by checking the label which is often indicated on the packages. Remember that a whole wheat product is very different to a whole grain product.
During this colon cleansing process, it is suggested to have a diet consist mostly of whole grain products. A great diet along with other healthy food practices and exercise will only enhance the result of the colon cleanse system.
It is now a common practice to do your own colon cleanse system using a colon cleansing kit. These colon cleansing kits are made from organic or natural herbal mixtures and some uses synthetic cleansing supplements. Natural or organic kits are recommended by most physicians as opposed to other synthetic supplements. They found out that the natural cleansing kits are more suited to the human body.
Natural or organic cleansing kits are made up of components like dandelion root, psyllium husks, licorice root and acai berry. Psyllim husks are very rich in natural fibers which are a fine element to use to cleanse our colons. These kits are available in the local shops and health centers in your area.
Before going through the process, make sure that you understand all the instructions. It is important that you follow these instructions carefully. Check all contraindications and find out the side effects of these medications especially if you are using the synthetic drugs or any over the counter drugs. It would even be better if you consult your doctor before taking them to know if the drugs and mixtures could have any harmful interaction with other supplements. A health professional such as a dietitian can help you understand and be ready to go through the cleansing process.
Different websites and other online sources also offer much information on different diagnosis, side effects and contraindications of different colon cleansers. You can read the reviews and find about the experiences of the people who had used a certain product. This would be helpful in deciding what medication you want to use. Once you are positive about the product you will use, you are now ready to begin the process of seven day colon cleansing.
The seven day colon cleanse system can be administered by trained professionals such as a nutritionist or dietitian. However it can also be done at home, just remember to be extra careful. You will need to follow a specific diet in the span of the seven day cleansing system so as to achieve the optimum result.
The specific diet will mostly include fruits, vegetables and whole grains. Whole grains are rich in fiber and is found from pasta, rice and oatmeal. You can check if it is a 100 percent grain product by checking the label which is often indicated on the packages. Remember that a whole wheat product is very different to a whole grain product.
During this colon cleansing process, it is suggested to have a diet consist mostly of whole grain products. A great diet along with other healthy food practices and exercise will only enhance the result of the colon cleanse system.
Wednesday, October 7, 2009
Colon Cleanse System Using Fiber and Enema
To undergo a rigorous colon cleanse system you have to go through two stages. First is to increase the fiber intake to facilitate an assist on the bowel movement. Next is the administration of enema to clear blockage.
Nowadays, unhealthy foods like chips, fries, burgers, soda and alcoholic beverages are a common component of our daily food intake. In this society of fast foods and instant foods, our colon is virtually being destroyed.
Our colon, aside from elimination of fecal wastes also functions to absorb water, nutrients and salt from the food particles that pass through the large intestine. If the wastes build up on the colon it will not function properly. If water is insufficient, the waste will transform into liquid causing diarrhea. The liquid form passes through the colon too quickly and the nutrients will not be absorbed properly. This will result to dehydration and hunger pangs.
On the other hand, you will have other problems if the colon absorbs too much water. The waste will now move more slowly and has a great possibility of blocking the intestine. This will result to constipation and bloating.
Enema is an effective colon cleanser although some consider it uncomfortable. Although you may feel a little uneasy, using an enema to clean your colon is painless. Water is very important for our body to have the capability to remove toxins and other fecal matters. The more water that you drink, the more fecal wastes your body will be able to flush out of your system. This will improved the result of the colon cleansing process.
You can use an enema to clear out the fecal waste that has build up in the colon. This is suggested before starting a supplement-based colon cleanser, especially if you are experiencing some symptoms of a clogged colon. On colon cleansing treatments, most people use at least two enema treatment in a session to thoroughly clean the colon. Even if some professionals recommend using an enema everyday, it should depend on the frequency of your bowel movement.
A normal colon usually measures around five or six feet long and can hold around 20 lbs of fecal wastes. Nevertheless, as time passes by without any intervention and proper fiber diet, these fecal wastes gather in the colon and intestinal lining resulting to an increase in total body mass of the person. It results to a bulky midsection commonly known as apple obesity or beer belly.
It is proper for a person to have at least two bowel movement everyday. Exercises can be done to have a normal bowel movement. One example is the trampoline exercise which improve the mobility of digestive tracts. If you have no space for the trampoline, a twisting exercise is a good alternative. Twisting exercise focusing on your abdomen will strengthen your core muscles. A developed abdominal muscle also helps in the cleansing process.
During the colon cleaning process, one should increase their fiber intake to facilitate the process itself. However, even after the process is accomplished it is suggested to take enough fiber to maintain a clean colon. Nutritionists even recommend that an average person take the standard 30 grams of fiber each day.
Nowadays, unhealthy foods like chips, fries, burgers, soda and alcoholic beverages are a common component of our daily food intake. In this society of fast foods and instant foods, our colon is virtually being destroyed.
Our colon, aside from elimination of fecal wastes also functions to absorb water, nutrients and salt from the food particles that pass through the large intestine. If the wastes build up on the colon it will not function properly. If water is insufficient, the waste will transform into liquid causing diarrhea. The liquid form passes through the colon too quickly and the nutrients will not be absorbed properly. This will result to dehydration and hunger pangs.
On the other hand, you will have other problems if the colon absorbs too much water. The waste will now move more slowly and has a great possibility of blocking the intestine. This will result to constipation and bloating.
Enema is an effective colon cleanser although some consider it uncomfortable. Although you may feel a little uneasy, using an enema to clean your colon is painless. Water is very important for our body to have the capability to remove toxins and other fecal matters. The more water that you drink, the more fecal wastes your body will be able to flush out of your system. This will improved the result of the colon cleansing process.
You can use an enema to clear out the fecal waste that has build up in the colon. This is suggested before starting a supplement-based colon cleanser, especially if you are experiencing some symptoms of a clogged colon. On colon cleansing treatments, most people use at least two enema treatment in a session to thoroughly clean the colon. Even if some professionals recommend using an enema everyday, it should depend on the frequency of your bowel movement.
A normal colon usually measures around five or six feet long and can hold around 20 lbs of fecal wastes. Nevertheless, as time passes by without any intervention and proper fiber diet, these fecal wastes gather in the colon and intestinal lining resulting to an increase in total body mass of the person. It results to a bulky midsection commonly known as apple obesity or beer belly.
It is proper for a person to have at least two bowel movement everyday. Exercises can be done to have a normal bowel movement. One example is the trampoline exercise which improve the mobility of digestive tracts. If you have no space for the trampoline, a twisting exercise is a good alternative. Twisting exercise focusing on your abdomen will strengthen your core muscles. A developed abdominal muscle also helps in the cleansing process.
During the colon cleaning process, one should increase their fiber intake to facilitate the process itself. However, even after the process is accomplished it is suggested to take enough fiber to maintain a clean colon. Nutritionists even recommend that an average person take the standard 30 grams of fiber each day.
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